Biggest Mistake in Calisthenics: Lack of Mobility or Overtraining?

Some believe that neglecting mobility is the biggest mistake, while others argue that excessive training volume is what really hinders progress.

🔹 Is poor mobility limiting your gains more than you realize?🔹 Or is overtraining the real reason for stalled progress?

🔥 What’s been the biggest roadblock in your journey? Drop your thoughts below! ⬇️💬

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