Critique my Phase Map – The STEEP System

Nick Steep

2d • General discussion

Phase 1: Shred

Drop fat fast in 6-12 weeks to reveal abs

Expected outcome: Lean, attractive and more confident

Phase 2: Reverse & Reveal

Eat more food, avoid diet rebound, and fix metabolism while staying lean

Expected outcome: More energy, fuller muscles, and a maintainable physique

Phase 3: Gain & Maintain

Put on aesthetic muscle while minimizing fat gain.

Expected outcome: More balance and freedom in your body, with an elite physique you can maintain year-round and enjoy a flexible lifestyle with it.

Framework Pitch:

Starting in the 'shred phase', taking the user from feeling stressed, overwhelmed, stuck and insecure about their body to reliably losing fat week-to-week to become lean and confident. From there, we use accountability with the 'reverse & reveal phase' to improve metabolism, boost energy and prevent fat gain. Now that we have this new standard, we move on to the 'gain & maintain phase' which allows us to add aesthetic muscle with minimal fat gain. By the end of this process, the user will have a physique that is elite-level and maintainable during rapid lifestyle change.

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