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Educational content, practical strategies, mindset support and direct links to our live group calls
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16d •
This weeks call - Wednesday 15th 6pm
Evening team, Just a quick update, this weeks upcoming call has been moved to Wednesday (6pm). This is a one off, Tuesday's will remain moving forward but I'll be out of action all day this week in preparation for moving to the USA. If you can't make it and want to go over anything, please drop a comment with any problem or topic you need help with and I'll provide feedback and support in here. Big week ahead, smash it!
1 like • 13d
I won't be able to make the call this evening. Over the coming months I'm moving gyms, any tips on transitioning in person clients onto remote coaching would be good
14d •
Week 1 Task
Just making a start on the tasks in module 1 My 3 core values: 1.Consistency Beats Intensity 2. Responsibility Over Excuses 3. Simplicity Over Noise I firmly believe that turning up for yourself often at a lower intensity beats sporadic bursts of high effort. I believe that we have a responsibility to take ownership of ourselves instead of blaming our environment - "you can make a million dollars or a million excuses". I also believe that doing the basics well gets better results than what's trendy
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