10d • Stefs Gems💎
Plan Your Weekends With Intention.
The biggest thing I hear from clients and brides are that they usually go into every weekend thinking, “I’ll just see how I feel and go from there.”
And what does that end up turning into? Sleeping in, skipping workouts, grabbing whatever food was easies and then by Sunday night, I’d be sitting there feeling guilty because you fell “so off track” … again.
And all of that can be saved by having a plan instead of defaulting to reacting before thinking.
Yes weekends should be life a bit of a reset but shouldn’t feel like you’re moving in the wrong direction.
Everything will shift when you start adding a little intention going into the weekends. It doesn’t need anything extreme so here’s some anchors to set you up for your weekends:
• Schedule my workouts ahead of time - If you want your weekends to be more resting, make sure you get them done during the week!• Stay on top of your water intake (because it always slipped)
• Start the day with a healthy breakfast - Sets you up to make better choices throughout the rest of the day. Trust me.• Be on top of your SLEEP!
Intention is the goal.And a little guidance never hurt nobody.
👉 Are you someone who plans your weekends or do you tend to wing it?
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Plan Your Weekends With Intention.
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