In one session: Jaw forward movement, improved nervous system regulation and more.

Jun 12 • Journal

Today I noticed changes in how my body organizes movement and how it responds to it: better glute engagement symmetry, improved core sequencing, less nervous system deregulation and more.

6/10/26 and 6/11/26— days 532 and 533 of my biomechaneering process

(Started: 12/26/24)

Click here for the complete journal entry.

OBSERVED CHANGES

Kettlebell swings: Glutes engaged more symmetrically with natural foot rotation; pelvic floor easier to manage while maintaining core engagement; no rib flare; foot pressure more distributed.

Ring push-ups: Abs and pecs became the dominant movers (previously lower back/shoulders dominated); pelvic floor control improved.
Ring pull-ups: Lats became the primary mover; triceps no longer dominant; strong grip maintained despite rib flare persisting.
Breathing: Improved control throughout the session; tongue naturally maintained palate contact without conscious effort.
Post-session state: Improved post-session parasympathetic balance even on a cold, high-humidity day, which usually flares deregulation.

CURRENT HYPOTHESES

Natural foot rotation enabled better glute activation; eccentric phase descent may trigger more automatic core sequencing.
Reduced forced hallux flexion may allow better grounding and pressure distribution.
Biomechanical improvements may be shifting primary movers in multi-joint exercises, changing force availability and soreness patterns.
Improved tongue-to-palate contact may correlate with reduced nasal airway collapse.
The system still struggles to maintain activation and calm simultaneously; this remains the main limiting factor, but it is slowly improving.

CURRENT CONTEXT

Current strategy:

Main biomechanical focus on maintaining three-dimensional diaphragmatic breathing, intra-abdominal pressure and general technique during training. Higher focus with fewer sets, avoiding upper airway collapse. RevivThree on during the whole session.
Occasional 3D oral face-pulling and histo-release as additional accelerators.
Wearing RevivThree during sleep and a few hours during the day.

Current focus:

Strength training, posture, breathing mechanics and nervous system regulation.

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In one session: Jaw forward movement, improved nervous system regulation and more.