When your hips can't move well or can't hold their position, your back picks up the slack. Do that every day for long enough and your back starts letting you know. That's why I build from the bottom up: 1. Flexibility 2. Mobility 3. Strength balance 4. Skill Skip a step and the same thing keeps coming back. Quick check: stand up and reach for your toes, slow. Where do you feel it first? If it's your low back before your hamstrings, your hips are a good place to start. Back Pain Basics walks you through the whole process, from the self-assessment to a 15-minute daily routine. The full Back Pain Workshop recording will be in there after this weekend too. Drop where you felt it below.