SANE
Public
14 members
Free
I've coached thousands of people since 2015. The ones who struggled the most all had one thing in common. They didn't have support.
Health gets sold as hard. It's not hard forever. Learning something new is uncomfortable for a while, then it gets easy. What's actually hard is living every day as a dimmed-down version of yourself.
SANE is how I teach it. Sleep, Activity, Nutrition, Evaluation. Four things you already do every day, done on purpose.
Inside you get:
📚 Free courses on all four pillars
🦴 Back Pain Basics: understand your pain and how to work out of it
🛠 Tools I use with clients: SANE Score tracker, nutrition calculator, food list, guides
🤝 People doing the work right alongside you
No fad diets. No starving. No brutal programs. Learn the basics once so you can be more you.
Free to join. Start here.
Coach Joey
