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Aug 31 •
🚀 New Course Alert: SANE Nutrition – L1: Foundations
Tired of guessing what to eat or why some plans never stick? I made this course to break down the essentials of nutrition—what your body actually needs, how to structure meals, and the small habits that lead to big results. 💡 By the end, you’ll understand calories, macros, food quality, and how sleep, activity, and evaluation all affect your progress. ✅ Head over to the classroom tab at the top of your page and dive in, start learning, and finally feel confident in your nutrition choices.
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Aug 22 •
Welcome to the SANE community👋 Start here:
You’re not broken—you’ve just been trying to do life on hard mode. Here, we keep it simple: Sleep, Activity, Nutrition, and Evaluation. These are the four things you already do every day. Our goal is to help you do them with intention so they finally work for you instead of against you. 👉 Start here: Head to the Classroom tab and go through the SANE Introduction course. It’ll give you the big picture and your very first action steps. Then come back and introduce yourself: • Where you’re from • Your biggest goal right now • Which pillar challenges you most (Sleep / Activity / Nutrition / Evaluation) • One small win you want to hit this week This is your space to be real, supported, and encouraged. Show up, be honest, and cheer others on—we’ll meet you where you’re at and move forward together. 💪
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10d •
Falling Back
I felt like I indulged in too many carbs / cals on a recent trip. Activity fell lower and consequently sleep got bad. Evaluation on the other hand went through the roof…..I am so aware of my SANE process, I know what to look for as things falling off in some way. What that does is really recognizes how bad it feels. Not just the mental beating of slowing your goal or missing it, but also bloat and inflammation, head pounding and Armageddon level digestion. This causes me to want to “FALL BACK” to SANE….up the activity consistency, back to Whole Foods and greens, the feeling of no bloat no inflammation, no pain or problem life….Sanity! That is why I have now fallen back to feeling good!
Oct 6 •
Sunday Planning
Sunday sets my week up for success—or failure. When I take time to plan my focus, my food, and even my laundry, I eliminate so many small daily decisions that lead to fatigue or frustration. By making the right choices easy—and even enjoyable—I set myself up for a great week. How are you setting yourself up for success this week?
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Oct 2 •
Who Am I?
This is the real question. So much of my success and failure has stemmed from this question. The answer has always been….. I am the person I think I really am. Insanity is not knowing. If I have a skill over others it is probably the ability to overthink at such a level I can breakdown everything into smaller parts and smaller parts etc. this is the age old blessing and curse. Meeting Joey Rojan was destiny in a way because I broke him down more and more to try to figure out how he stayed to disciplined, stoic in a way. Turns out he managed his life into four distinct things. Sleep, Activity, Nutrition, and he Evaluated those three Things against and with each other. As I breakdown the question of who am I, I breakdown who I am into 4 majors categories and then break each down to base levels. Those 4 things are Faith, Family and Friends, Financial, Fitness and all that encompasses. These four F’s I beginning to see who I truly am. SANE is that base levels of Fitness. I have broken down Financial into Cash flow planning and the Tri Peak Process. Faith, Family and Friends I am working on. Once complete, I will break those down to who I am, the Iron North Man! I see what he looks like and imagine how he feels. He is my hero version, my servant version, that movie main character. I am who I imagine myself to be. Stay SANE!
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