10d • General discussion
Falling Back
I felt like I indulged in too many carbs / cals on a recent trip. Activity fell lower and consequently sleep got bad. Evaluation on the other hand went through the roof…..I am so aware of my SANE process, I know what to look for as things falling off in some way. What that does is really recognizes how bad it feels. Not just the mental beating of slowing your goal or missing it, but also bloat and inflammation, head pounding and Armageddon level digestion. This causes me to want to “FALL BACK” to SANE….up the activity consistency, back to Whole Foods and greens, the feeling of no bloat no inflammation, no pain or problem life….Sanity! That is why I have now fallen back to feeling good!
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Falling Back
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