My top 21 fat loss lessons · Optimal Living

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My top 21 fat loss lessons

I have lost fat 3 times in the last 2 years.

Here are 21 fat loss lessons:

1. Use ai

2. Do sauna

3. Stop seed oils

4. Don’t drink milk

5. Eat salad in the right way

6. Eat less than 3x a day

7. Walk while you work

8. Make walking low effort

9. Get enough vitamin D

10. Do intermittent fasting

11. Eat for fuel, not pleasure

12. Drink coffee to keep hunger down

13. Don’t feel bad for rejecting sweets

14. Eat high-protein, low-calorie foods

15. "Calories in, calories out" is fake

16. Artificial sweetener is much better than sugar

17. Cut out calorie-dense foods like sauces, nuts

18. Make it hard to eat junk food

19. Avoid fake healthy food like overnight oats

20. Don’t take advice from 99% of people

21. Don’t take doctors’ advice just because they are doctors

What is your best fat loss lesson?

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