I am working out every day right now. Not because I “have to,” but because my energy, focus, and results are at their peak when I train daily. How often do you train and what’s your reasoning behind that number?

Here are 8 values that have helped me in fitness: 1. Work hard 2. Don't get injured 3. Trust the process 4. Failure is the best teacher 5. Do what is required to win 6. Everything great is hard to achieve 7. Never have two bad workouts in a row 8. Improve after you have become consistent What fitness values do you have?

I have lost fat 3 times in the last 2 years. Here are 21 fat loss lessons: 1. Use ai 2. Do sauna 3. Stop seed oils 4. Don’t drink milk 5. Eat salad in the right way 6. Eat less than 3x a day 7. Walk while you work 8. Make walking low effort 9. Get enough vitamin D 10. Do intermittent fasting 11. Eat for fuel, not pleasure 12. Drink coffee to keep hunger down 13. Don’t feel bad for rejecting sweets 14. Eat high-protein, low-calorie foods 15. "Calories in, calories out" is fake 16. Artificial sweetener is much better than sugar 17. Cut out calorie-dense foods like sauces, nuts 18. Make it hard to eat junk food 19. Avoid fake healthy food like overnight oats 20. Don’t take advice from 99% of people 21. Don’t take doctors’ advice just because they are doctors What is your best fat loss lesson?