Jun 2 • General discussion
HOW TO GROW TALLER
HEIGHT IS 70% GENERIC 30 % EVERYTHING ELSE
2 things decide your height. Estrogen and growth hormone. More estrogen the faster you stop growing. Higher growth hormone means you grow more and longer. By increasing your testosterone and lowering your estrogen you can increase the span on how long you’re going to grow for. Doing GH boosting excerises will help boost growth hormone that’s why people who run, swim and play sports like basketball are so tall. As a guy you stop growing at 25, so most of you have a lot of time. Some supplement that will help you grow additionally to all of this is vitamin D3 + vitamin K2 or even better vitamin D from the sun. Calcium can also help but don’t drink too much pasteurized milk. AND THE MOST IMPORTANT THING ISNTO GET 8-9 HOURS OF SLEEP. EVERY DAY YOU DONT DO TJIS YOU LOWER YOUR PERFOMANCR AND GROWTH BY A LOT.
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HOW TO GROW TALLER
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