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Feb 26 •
WELCOME - Getting Started
👋 Welcome to my community – Read This First Finally, you're here. I'm glad you've taken the steps to join - you're about to make some real changes, not just scroll through more BS motivation. Welcome to Optimal Living, where you transform into the most optimal version of yourself. 🔥 What This Community is About This is a place for men who are done making excuses and ready to level up their looks, physique, and mindset. The resources here will change your life if you actually use them. 📌 What To Do First 1️⃣ Introduce yourself – Drop a post in the Progress Logs category. Share your current state and goals. We're all starting somewhere. 2️⃣ Explore the Classroom – Access free courses, challenges, and resources that will guide your transformation 3️⃣ Join a challenge Stop planning to start tomorrow. Set your goals and commit. That's the difference between guys who transform and guys who stay exactly where they are. 🤝 Real Accountability Don’t just consume content: - Find guys in here going through the same thing - Share your progress (even if it's rough at first) - Learn from others' experiences - Actually contribute to the community 🔥 Key Resources Inside ✅ Classroom – Exclusive courses on fitness, confidence, mindset, and more ✅ Challenges – Test your discipline with structured programs ✅ Progress Tracking – Document your transformation journey ✅ Community Support – Real accountability from real people 💡 This only works if you engage. Don't just scroll—participate. The brotherhood is here to support your journey. Let's get to work.
Pinned
May 26 •
🚨 How to get the most out of this community!
- Upgrade to our premium discord server! - This is where I host weekly community calls. Everyone who requests to speak gets the opportunity to. - You also get access to 1on1 calls at your convenience with my team. - On top of all this, you are put into groups of individuals to give you an even better sense of community and direct help from your peers. - We give personal help plans for almost any situation. Everything is catered to YOU! Excited to see everyone who joins this! https://whop.com/optimal-living-discord-access/?a=sammzia
24h •
How to stay accountable to your habits
My vid on this! This is very important I tell yous how to stay accountable, as this is how you will actually stay consistent and see results in your healing / mental health journey. You can use this template here. A habit tracker is just a page, it can be done physical or digitally, I recommend physical, as you can see in the picture attached, just put the month and year at the top header, then at the side number the days of the month. Then below the header write your habits like HT (healing trauma) and etc, then write boxes below that, and add as many habits as you want, and simply tick it of you done it and tick an x or leave it blank of you didn’t. Very important you do this of you want to see real results in your healing journey and whatnot.
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2d •
Top 5 ways to bring up past unprocessed emotion
My vid on this Want to know how to bring up your past unprocessed emotion, so you can heal from your past trauma’s, of so this is the post for you! Here are the top 5 ways: 1. Journal about it, this is the most common one, basically just journal about what ever specific past unhealed trauma it is you want to heal, it is that simple. 2. Think / visualise, this is the one I use the most personally, basically just rewatching the mental movie of the incident playing out again, and thinking / meditating deeply on it. 3. Write the story, similar to the journaling one, you can literally just write out the whole story of your trauma, this works best for significant unprocessed emotions, like of your whole life you had family trauma. 4. Video’s, this is a strange one, but it works, basically recording videos of yourself talking about your past trauma’s, that can really help to bring up the past emotion. 5. Talk about it, you do this only with a very trusted friend or family member, and make sure that you know they would be accepting and understanding of you break down crying and stuff. Hope this helped!
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3d •
Why you feel empty despite success 🤔
My video on this post! There are a lot of people who achieve success… And a lot of those who do, still feel empty. Why??? I will tell you why as someone, who knows people like this close to me in my family, and the people I help online. The most common reason is unhealed trauma, AKA a dysregulated nervous system. The reason why this makes successful people still feel empty is because of how it makes them operate out of the wrong desire, and have a vengeful mindset to those who give this trauma to them, and no matter how much money they make they will still feel empty until they heal. Healing trauma is vital.
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Become THAT Guy – The system for leveling up your physique, style, & mindset with accountability, challenges, & direct mentorship.
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