MIND, BODY, SPIRIT AND SOUL What if strength isn’t measured in seconds, but inner silence? Last week, I held this wall sit for 35 seconds to feel the quiet part of me that didn’t give up. Two years ago, I wouldn’t have tried. After losing 125 lbs and learning to listen to the body (not punish it), strength now whispers in new tones. I’m 52. I use patches to support the nervous system. But mostly, I let frequency lead. Last week, the walls held me. And I held myself. What have your WINS been lately? How are you holding yourself?

Something I don’t say often enough: two years ago, I couldn’t walk on my right knee. I weighed 320 pounds and I was carrying the emotional and physical weight of years surviving instead of healing. I had already left mainstream medicine in 2020. Infrared therapy came in 2021 (saunas). Patching with infrared light technology started in 2023 — not for weight loss, but to support my body while it relearned how to trust itself. That was the beginning of the shift. Then, in 2024, my husband died. The grief cracked everything open. I cut sugar, not to change my body but to protect my nervous system. Grief changed how I showed up for myself. Now, in 2025, I’m in personal training. I’m 52 years old and in this video, I’m pushing and pulling 135 pounds: the same amount of weight I once carried on my body. This isn’t a transformation post. It’s a reclaiming of movement., breath. and a life I was told to surrender to insurance codes, prescriptions, and decline that is unstoppable because of aging. And I just want to say this here:If your body still hurts… if you’re still carrying more than people can see. You’re not behind. You’re not late. You’re just on your way. Have you had to unlearn what they told you about healing? What’s one part of your body or story you’re reclaiming now? I’d love to hear it. Have you had to unlearn what they told you about healing?