Pinned
Jan 9 •
WHERE TO START + HOW TO GET THE BEST RESULTS
Welcome to Sacred Vitality Collective(I’m so grateful you’re here.) This space is not about doing more. It's about returning to rhythm, consistency, and self-trust — together. Below is a simple guide to help you orient yourself and receive what’s here at your own pace. ✧ FIRST — LAND IN THE COMMUNITY No matter which tier you’re in, this is your home base. 🪶 Introduce yourself in the Community Thread. Share anything that feels relevant to your Ayurvedic or healing journey right now. There is no “right” way to begin — presence is enough. 🪶 Monthly Community Gathering: We meet every 4th Sunday of the month to reconnect, reflect, and reset together. This is about being seen — not fixing yourself. My mission here is to get to know you, sense your readiness, and support you where you actually are. ✧ IF YOU’RE IN THE FREE COMMUNITY TIER Welcome. This is your gentle entry point. Inside the Classroom, you’ll find: 10 Days of Kick-Start Sacred Habits for Self-Healing Our Foundations for a Sacred, Vital Life ✨ One lesson drops each week — slowly, intentionally. Let this be about integration, not completion. You’ll also receive videos, reflections, and community prompts shared regularly to support your rhythm. ✧ IF YOU’RE IN THE PREMIUM / PRACTICE TRIBE You’ll see me quite a few times each month — this tier is about practice + embodiment. Your focus here is: Consistency. Integration. Real change. 🗓️ Check the Calendar for: - Monthly Ayurvedic coaching calls - Moon circles - Seasonal meal prep + Kitchen Sadhana classes 📚 In the Classroom, your Sacred Vital Portal includes: - The Reading Altar + current book club updates - Replays of all live sessions - Trackers and rhythm tools to support daily life This is where knowledge becomes lived experience. ✧ IF YOU’RE IN VITAL WOMAN RISING (VIP TRIBE) This is the most intimate container. You receive everything above, plus a deeper level of personal guidance and transformation: 🌺 Discover Your Dosha — a deeper dive into your constitution 🌺 Personalised practices to create a self-care rhythm that truly honours you 🌺 Foundations of vitality paired with bi-weekly coaching🌺 Identity shift, nervous-system safety, and leadership of self
Pinned
May '25 •
Navigating Our Community Platform
This is your space to reconnect with yourself and with others on the journey to sacred vitality. Here, you’ll find everything you need to stay nourished, supported, and in rhythm. In this video, I’ll guide you through how to access: ✨ Seasonal meal plans and nourishing recipes ✨ Our calendar to join live Ayurvedic cooking classes and wellness workshops ✨ Community discussions to share and connect ✨ E-guides and resources in easy-to-read flipbooks ✨ Your course materials — so you can learn, grow, and thrive Your first sacred task is to write a post in the community to: ✨ Share your intention for this season of growth. After that, please write to share your experiences, which will track your practices and reflections with ease. Take your time exploring. Everything here is designed to support your return to balance — one breath, one meal, one sacred step at a time. And if you ever feel lost, reach out — we’re here to walk alongside you. 🦋 🌿 In the comments below: What are you most excited to dive into first? Is there anything you’d love to see here that would support your journey even more? Welcome home. 🌿
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2d •
Yay for Ayurveda
So excited - this is the first spring I where I am not plagued with allergies. Also @Amrita Ma Devi Prepping for my international trip and want to bring all my powdered herbs that use as daily tea. I know you travel with your goodies. Do you have tips or have you had any challenges traveling with these things. Thank you. Hope its ok to ask this here.
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4d •
You're not tired. You're dysregulated.
And it's not that you're failing at self-care. It's that your nervous system is running the show — and right now, it's in full protection mode. Here's why this matters — and why right now is the exact moment it shows up. We're deep in Kapha season. In Ayurveda, spring carries heavy, slow, dense energy — it's the time of year when your body naturally wants to consolidate, pull back, conserve. After the fire of Q1, the intentions you set, the momentum you actually built? Your system looks at all of that change and does what it's designed to do: it slams on the brakes. So you're left feeling like you're pushing a rock up a mountain. The kids are chaos, the to-do list is unending, the housework is everywhere — and the self-care queen you were becoming? She feels further away than ever. That's not a discipline problem. That's not a motivation problem. That's a nervous system hitting a safety ceiling — and Kapha season is making that ceiling feel like concrete. The good news: there are three shifts that actually move you through it. Not around it — through it. And most women I work with have never even considered them. Watch the video, then drop "ceiling" in the comments — and I'll help you figure out whether what you're experiencing is a Kapha imbalance or a capacity limit. Because the solution is completely different for each, and getting it wrong is why most people stay stuck. Go watch. I'll see you down there. 💛
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5d •
MAY FOCUS: Rest as Medicine — Kapha Needs Quality Rest, Not Excessive
Pause, my sweet sisters, for a moment… Because this might be where you’ve been getting it wrong. If you’ve been feeling heavy, foggy, unmotivated…Your instinct might be to rest more. Sleep in or withdraw completely. But here’s the wisdom from our guide, Ayurveda, which whispers Kapha doesn’t need more rest. It needs better rest. The kind that brings you back to wholeness and clears… not clogs. The kind that restores energy… not deepens inertia. Rest as medicine is not about accumulating more hours on the coach its about intentional, conscious restoration — the kind that brings lightness back into the body. I’ve just shared a new Yin Yoga practice on YouTube. This practise will help you feel held when you're holding it all together. It´s slow, grounding, gently activating without depletion. Practise with me today — not as an escape, but as a reconnection. And then tell me honestly…✨ how did your body respond? Leave a comment under the video — I’m reading you. If enough of you feel the shift…I’ll open a 21-day “Rest as Medicine” challenge this May— where we explore rest that actually is healing and doesn´t numb us. Because more isn’t always better. Sometimes… It’s about doing it differently. 🕊️
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#1 Ayurvedic self-care for women. Heal your gut. Rewire your nervous system. Reset your rhythm. Reclaim feminine power. Sacred Vitality Collective™.
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