Happy Solstice Family - a time to go inwards and rejuvenate. Here is your daily dose of feeling great. Restorative fish pose is the anecdote to sitting at the computer, phone and all your winter layers. Feeling sluggish or a little sad, drop into this pose for 5 minutes and feel great - take a 10 minute journey here and feel that you have went on a well needed vacation - come out totally rejuvenated. Short form: https://www.instagram.com/reel/DDXvw1QunH8/?igsh=MTNrN2lmeHI5cHgzcw%3D%3D Long form below. Our 3 per week 15 minute doses of magic starts January 15 for a pilot at 50 pounds a month. subscription will open after Christmas. Stay tuned:). Have a beautiful Solstice.

Introducing 15 Minute Alyona: Daily, 15-minute live sessions inspired by Yoga Science, kundalini, mindfulness, and shamanism. Our mission? Simple—help you achieve vitality, clarity, and inner peace, right from home. Join us and transform your routine into a powerful ritual of well being. Small steps, big changes.