Dec '24 • General discussion
Feel Great on the Solstice - Take a 5 min Yogic Rest
Happy Solstice Family - a time to go inwards and rejuvenate. Here is your daily dose of feeling great. Restorative fish pose is the anecdote to sitting at the computer, phone and all your winter layers. Feeling sluggish or a little sad, drop into this pose for 5 minutes and feel great - take a 10 minute journey here and feel that you have went on a well needed vacation - come out totally rejuvenated.
Long form below.
Our 3 per week 15 minute doses of magic starts January 15 for a pilot at 50 pounds a month. subscription will open after Christmas. Stay tuned:). Have a beautiful Solstice.
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Feel Great on the Solstice - Take a 5 min Yogic Rest
skool.com/sacred-morning-by-15-m-alyona-1512
15 Minute Alyona - transform your state - 15 min sessions that blend Yoga, mindfulness, and shamanism. Experience true vitality and inner peace!
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