15d • General discussion
Welcome to The Ruth Performance Lab!
I’ve created this as a community for athletes and coaches in the competitive fitness space to learn and collaborate. I’ll be sharing deep dives of training concepts, program design breakdowns, and inviting subject matter experts in everything from mental performance training and nutrition to niche topics like breathing and BFR.
What to expect here:
For my individual coaching clients:
- Weekly Office Hours starting the first week after Thanksgiving
- A full library of all Office Hours recordings
- A resource library for everything training and performance related from the Competitors Manual, travel guidelines, pacing breakdowns, to nutrition and supplement guides.
For everyone else:
- Training education, system breakdowns, and long-form posts.
- A place to ask questions and learn alongside other serious athletes and coaches.
Thanks for being here, I’m excited to grow this alongside you!
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Welcome to The Ruth Performance Lab!
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Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
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