1d • Kyle's Thoughts
Not All Reps Are Made Equal
Coaching Field Notes No. 7 is live.
On a recent Ruth Performance Collective call, we started with one question: how can two reps performed with the same load create different training effects?
New note every week. It goes out by email first: https://kyleruthcoaching.com/fieldnotes
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Not All Reps Are Made Equal
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Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
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