26d • General discussion
May-7 Office Hours POSTED
This one covers the a Masters-only semifinal recap, team-event strategy for French Throwdown, competition fueling across a weekend, and some practical discussion on back recovery and daily maintenance work.
Posted in the client vault.
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May-7 Office Hours POSTED
skool.com/ruth-performance-lab-1681
Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
Leaderboard (30-day)
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