Mar 5 • Athlete Resources
26.2 Strategy Guide
Here is this week's strategy guide - this is basically just a test of RMU as you clearly saw in the demo. I've tried to give some strategy and points of performance around preserving the RMU by the end.
GOOD LUCK AND LET US KNOW HOW IT GOES!
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26.2 Strategy Guide
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Ruth Performance Lab: Training principles and systems for athletes and coaches to think clearly, perform better, and develop long-term mastery.
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