Rebuilding Habits & Systems
1. The restructuring of my nutrition system felt the most supportive to build. 2. Breath work and meditation are starting to feel more engrained into my routine and daily life. 3. I noticed less resistance within my meditation compared to past attempts— It’s something I would try putting off for later but never get to. “It takes so much time” but it doesn’t, so now I wake up 10 minutes earlier! 4. The change to my mindset system has definitely made the biggest difference for me, it’s starting to feel natural and needed