1. The restructuring of my nutrition system felt the most supportive to build. 2. Breath work and meditation are starting to feel more engrained into my routine and daily life. 3. I noticed less resistance within my meditation compared to past attempts— It’s something I would try putting off for later but never get to. “It takes so much time” but it doesn’t, so now I wake up 10 minutes earlier! 4. The change to my mindset system has definitely made the biggest difference for me, it’s starting to feel natural and needed

This journey of self love, self respect, and self discovery has been such a learning curve. I’ve quickly realized my only motivation can no longer be physical change, because that motivation dies pretty fast once you aren’t seeing what you want. Now, my motivation is myself. A healthier, stronger mind and body. 3 months in and I am just starting to see those physical changes, but I’ve been feeling the changes for months. Eating with mindfulness, and working out regularly has changed my life— I am stronger, I feel better physically and mentally, and I am no longer prisoner to my chronic pain condition. Life is mine again, and life is good. 💜💪

Hey gals and guys! I am Rose, 37 from Kalamazoo, MI. I have 2 kiddos, a 15 year old daughter and 12 year old son. I just recently got engaged and getting married 9/25/27! My fiancée has 2 kids as well, so things can get crazy in our house. I have a 4 year old pure white 10 pound Maltese named Tucker. I am so thankful for our children, my fiancée, and pup. My parents recently moved closer to us after a long time of the being quite far away and that has been amazing. I am thankful to have a wonderful job and amazing boss. I usually don’t take my breaks at work because it is always busy, but today I showed up for myself today and did take my breaks to walk around the backyard with Tuck. 🤍

This book— Oh my gosh. I *adore* it. It’s helping me to better myself and change aspects of my life I hadn’t considered. Not just addressing habits that need to change, but restructuring the system that builds them. Habit stacking and implementation intentions have been changing my life. When I wake up, I drink water. After I drink water, I meditate. After I meditate, cook and eat breakfast. After breakfast, I go for my 30 minute walk; Every Tuesday, Thursday, Saturday and Sunday (these are my days off) I go to the gym at 2pm; Making my goals not only desirable, but easy, has changed my daily life. I am finally committing to a gym subscription, and I don’t see an end to this growth and change. 🥰 It has felt sooo good! If you haven’t started reading this book yet I 10/10 recommend!

Hi! Just wanted to do introduce myself— I’m Emily! I am 23 years old, and I live in Ontario, Canada. I have been battling Fibromyalgia (a chronic pain condition caused by misfirings of neurons in the brain) for 7 years; At the start, I let it steal my whole life. I wasn’t eating mindfully, I wasn’t active at *all*, and I let a strong victim mentality destroy me. I sat around smoking cannabis all day, every day, for 5 straight years. Today, I have a job, ambition, and I am nearly 7 months sober. I workout 4-5x a week, cardio 2-3x, and hit my 10k steps every day. My mentality around eating and being active has been demolished and rebuilt, and I am constantly reaching for the best version of myself. The RRR method has changed me, my body, my soul, and my mind for good. Extremely excited to see where life takes me, and what it has to offer! Peace and love everyone. ✌️💜