When I first heard about omega-3s and Full-Mega from 1st phorm I I said… what even is that? 😂 I had no clue how important omega-3s actually are for overall health. Now it’s something I don’t go a single day without. One of the biggest things I’ve noticed personally is the difference in my joints and recovery especially with how active I am. Between workouts, running, walks, and just constantly being on the go. I can 100% tell when I haven’t taken it consistently. It’s one of those supplements that may not seem “exciting,” but it’s made a huge difference in how I feel day to day. Omega-3s support: • joint health + recovery • brain + heart health • healthy inflammation response • overall wellness I know I wasn’t and I know most of us are not getting enough through food alone. The older I get the more I realize taking care of your body isn’t just about workouts it’s about supporting your body from the inside out too 🤍 You can check out the once I use here : https://1stphorm.com/products/full-mega/?a_aid=AOB

Trying a new flavor of collagen in my coffee!!! CHOCOLATE!!! I have always had the salted caramel and have bought the French vanilla to try as well! Not sure why I’ve never purchased the chocolate but I’m sure glad I did! Brady will be happy to have a healthier chocolate milk!!! That supports hair, skin, nails and joints! Benefits of Collagen: - Helps improve skin hydration and elasticity - Supports hair and nail growth - Can help reduce the appearance of fine lines over time - Supports joint health and recovery - Helps support gut health and digestion - Easy way to increase daily protein intake - Dermaval adds extra skin-support ingredients beyond regular collagen - Includes ingredients that support healthy aging and overall wellness - Great addition to coffee, smoothies, or protein shakes - Simple habit that can support confidence from the inside out Glow from the inside out : https://1stphorm.com/products/collagen-with-dermaval/?a_aid=AOB

One little switch that’s made a big difference for me!! When I first started working at a coffee shop I quickly discovered how many extra calories, sugars, ingredients are in syrups we put in our coffee daily! I was flabbergasted when I realized one drink can be a whole days worth of macros! Instead of loading my coffee up with creamer and sugar, and syrups I switched to salted caramel collagen instead and personally I think it tastes way better anyways 🤎 It still gives me that sweet coffee moment I love, but with added protein instead of just a sugar crash later. Little changes like that really do add up over time. Never letting my coffee hold me back again! : https://1stphorm.com/products/collagen-with-dermaval/?a_aid=AOB

OKAY but Gooey Butter Cake Level-1 might be one of the most dangerous flavors yet 🤤😂 I’m already thinking: - Ninja Creamis - mixed into yogurt - in iced coffee - protein oats - honestly probably just shaken with milk because I know it’s gonna taste THAT good This is exactly why I love finding ways to make hitting protein actually FUN instead of feeling boring or repetitive. Little things like trying new flavors seriously help keep consistency easier. Who’s gonna grab it?! And more importantly… what are we making first? 👀 https://1stphorm.com/products/level-1?a_aid=AOB

Friendly reminder that drinking more water isn’t always enough… especially if you’re active, outside more, sweating, drinking caffeine, or working out. When we sweat, we lose electrolytes too not just water. That can leave you feeling tired, sluggish, headachy, crampy, low energy, and honestly just OFF. That’s one reason I love the hydration sticks from 1st phorm. They help replenish electrolytes + support hydration without all the sugar that a lot of drinks have. Some signs you may need better hydration: ☀️ afternoon crashes ☀️ headaches ☀️ low energy ☀️ muscle cramps ☀️ feeling dizzy/lightheaded ☀️ constantly feeling thirsty ☀️ dry skin ☀️ poor workout performance Especially going into summer… hydration MATTERS 👏🏼 I’ve been trying to be super intentional about: 🌿 getting outside more 🌿 walking daily 🌿 drinking enough water 🌿 adding electrolytes 🌿 supporting my body instead of just “getting through the day” Little habits add up 🫶🏼 Who struggles getting enough water in?! https://1stphorm.com/products/hydration-sticks/?a_aid=AOB