Stayed up later tonight to hit my steps because your girl is notttt losing the step bet! With a 12 he shift this will definitely help me get deeper sleep and relax tonight :) maybe it will help with my sunburn too lol. Magnesium: https://1stphorm.com/products/magnesium/?a_aid=AOB

Ninja creami to the rescue!!!! Helps me hit my protein goals! Tastes so yummy with the gooey butter cake! And no guilt because this actually supports your health and goals!!! Don’t get me wrong I love the occasional outing and indulgence of regular ice cream but this helps me on the day to day bases! Gooey Butter Cake: https://1stphorm.com/products/level-1/?a_aid=AOB

When I first heard about omega-3s and Full-Mega from 1st phorm I I said… what even is that? 😂 I had no clue how important omega-3s actually are for overall health. Now it’s something I don’t go a single day without. One of the biggest things I’ve noticed personally is the difference in my joints and recovery especially with how active I am. Between workouts, running, walks, and just constantly being on the go. I can 100% tell when I haven’t taken it consistently. It’s one of those supplements that may not seem “exciting,” but it’s made a huge difference in how I feel day to day. Omega-3s support: • joint health + recovery • brain + heart health • healthy inflammation response • overall wellness I know I wasn’t and I know most of us are not getting enough through food alone. The older I get the more I realize taking care of your body isn’t just about workouts it’s about supporting your body from the inside out too 🤍 You can check out the once I use here : https://1stphorm.com/products/full-mega/?a_aid=AOB

Trying a new flavor of collagen in my coffee!!! CHOCOLATE!!! I have always had the salted caramel and have bought the French vanilla to try as well! Not sure why I’ve never purchased the chocolate but I’m sure glad I did! Brady will be happy to have a healthier chocolate milk!!! That supports hair, skin, nails and joints! Benefits of Collagen: - Helps improve skin hydration and elasticity - Supports hair and nail growth - Can help reduce the appearance of fine lines over time - Supports joint health and recovery - Helps support gut health and digestion - Easy way to increase daily protein intake - Dermaval adds extra skin-support ingredients beyond regular collagen - Includes ingredients that support healthy aging and overall wellness - Great addition to coffee, smoothies, or protein shakes - Simple habit that can support confidence from the inside out Glow from the inside out : https://1stphorm.com/products/collagen-with-dermaval/?a_aid=AOB

One little switch that’s made a big difference for me!! When I first started working at a coffee shop I quickly discovered how many extra calories, sugars, ingredients are in syrups we put in our coffee daily! I was flabbergasted when I realized one drink can be a whole days worth of macros! Instead of loading my coffee up with creamer and sugar, and syrups I switched to salted caramel collagen instead and personally I think it tastes way better anyways 🤎 It still gives me that sweet coffee moment I love, but with added protein instead of just a sugar crash later. Little changes like that really do add up over time. Never letting my coffee hold me back again! : https://1stphorm.com/products/collagen-with-dermaval/?a_aid=AOB