I just added this quote from Prentis Hemphill's book, What It Takes to Heal, to my website
"For healing to take place, for it to be felt, for it to root, remake, and rearrange us, it has to happen not only in the realm of our thinking, but in the soil of our bodies. Healing has to be embodied." I have re-listened to several episodes more than once, and re-visted the book a few times as there is always so much to digest
If you are not aware of their work, it really is a must-read/listen. If you have read this book or listened to their podcast, share your thoughts in the chat!