4d (edited) • Precision Health Discussions
🎉 RX 2026: This Is Your Prescription to Stop Doing More
If your New Year’s resolution makes you tired just reading it… you already voted no and likely will not follow through.
Every January we do the same thing: More goals. More rules. More pressure.
And then we’re shocked when our hormones revolt by February.
Here’s the science reality check:
Your body doesn’t experience “ambition.” It experiences:
- Cortisol spikes
- Decision fatigue
- Dopamine overload
- Inflammatory noise
So let's do something different this year!! Let's STOP doing something or take something off your plate this year! If it doesn't fulfill you stop doing it!
🧬 New Year’s Resolution:
What are you doing LESS of?
Let's remove the interference that gets in the way of goals!
Why subtraction works:
- Fewer daily decisions → lower cortisol + better insulin sensitivity
- Less constant stimulation → dopamine receptors re-sensitize
- Less stress input → nervous system exits survival mode
- Less clutter → mitochondria actually do their job
Translation: Your cells prefer calm consistency over heroic effort.
Examples of powerful anti-resolutions:
- Less late-night scrolling (your circadian rhythm says thank you)
- Less over-explaining (your nervous system loves clean boundaries)
- Less chasing every new wellness trend
- Less reacting. More choosing.
- less saying yes to additional tasks
- less late night events
- less daytime distractions
👉 What’s ONE thing you’re intentionally taking OFF your plate this year to support your hormones, metabolism, or nervous system?
Drop it below. This year, subtraction is the strategy.
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🎉 RX 2026: This Is Your Prescription to Stop Doing More
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