Nutrition made simple, doable, and guilt-free. In this patient-friendly course, I break down the foundations the way I'd explain them in my office: the three macros, why protein matters more than you think, and some honest myth-busting. Includes a video lesson, a fill-in workbook, and a weekly meal tracker. No calorie counting, no shame, just real-life basics. Educational only, not medical advice. — Courtney Contreras, MPAS, PA-C

Cellular Energy Reset explains why fatigue, brain fog, inflammation, and weight-loss resistance often persist despite “normal” labs. Using a functional medicine lens, this guide breaks down the gut-immune-mitochondrial connection and how cellular energy impacts hormones, metabolism, and recovery. Education-first, practical, and designed to help you move from guessing to precision.