🍂 Thanksgiving Hormone Hit: 2 Science Facts You’ve Never Been Told

🔬 Fact 1:

Perimenopause can swing estrogen up to 300% in a single day—which is why your labs can look “normal” even when your mood, sleep, and energy feel anything but.

🔬 Fact 2:

Blood sugar spikes amplify hot flashes, anxiety, cravings, and next-day fatigue.

Steady glucose = steadier hormones.

Holiday food doesn’t wreck you… unsteady blood sugar does.

🥗 Simple Hormone-Friendly Thanksgiving Plate Tips

These are not diet rules—they’re chemistry hacks your ovaries appreciate:

Hydrate and Veggie snack before the crowd arrives!!

• Protein first (turkey before stuffing).

• Fiber next (greens, Brussels, green beans)

• Carbs last to soften the glucose punch.

• Water between drinks, not after.

• One walk after dinner = better insulin response overnight.

Small shifts, major hormonal payoff.

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