Rookie to Recomp + Nutrition
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What I'm Eating
Daily Check-Ins
Form & Technique
Wins & Progress
3
Cristina Camero
3h •
What I'm Eating
Breakfast
3 boiled eggs and 1 wheat toast
1
0
3
Alexus Frain
15h •
What I'm Eating
Dinner
Loaded baked sweet potato with ground turkey, black beans, red onion, and 2 pieces of diced plantain drizzled with a lemon vinegar chipotle sauce
1
2
New comment 14h ago
3
Cristina Camero
15h •
What I'm Eating
Dinner
1/2 cup rice, beef stew salad and avocado
1
0
2
Nyda Bailey
16h •
What I'm Eating
Meals of the day
Today to start was steam and eggs . Now I’m having quinoa and brown rice pasta with ground turkey meat sauce
1
0
3
Cristina Camero
20h •
What I'm Eating
Breakfast/Lunch
Breakfast I had one of those protein yogurts and lunch I had a grilled chicken wrap. I left about a quarter of it. Couldn’t finish it.
1
0
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Rookie to Recomp + Nutrition
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A fitness and nutrition education community teaching form, technique, and sustainable habits for fat loss and muscle building.
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