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Welcome to Rookie to Recomp 💪
This community is for men and women who want to learn how to train correctly, eat with purpose, and build sustainable results — without extreme dieting or confusion. We’ll focus on: • Proper form & technique (beginner → advanced) • Nutrition education that actually makes sense • The Elimination Game — removing what harms before adding what helps • Building habits you can maintain long-term • Accountability You don’t need to be perfect here you don’t need experience. You just need to be willing to learn and stay consistent. 👉 Start here: Download the FREE Elimination Game guide and join the 7-Day Commitment Challenge. Introduce yourself below 👇Tell us: 1️⃣ Your name 2️⃣ Your main goal (fat loss, muscle, consistency, energy) 3️⃣ What you struggle with most right now Let’s build this the right way — together.
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Welcome to Rookie to Recomp 💪
Dinner
Loaded baked sweet potato with ground turkey, black beans, red onion, and 2 pieces of diced plantain drizzled with a lemon vinegar chipotle sauce
Dinner
Dinner
1/2 cup rice, beef stew salad and avocado
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Dinner
Meals of the day
Today to start was steam and eggs . Now I’m having quinoa and brown rice pasta with ground turkey meat sauce
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Meals of the day
Breakfast/Lunch
Breakfast I had one of those protein yogurts and lunch I had a grilled chicken wrap. I left about a quarter of it. Couldn’t finish it.
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Breakfast/Lunch
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Rookie to Recomp + Nutrition
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A fitness and nutrition education community teaching form, technique, and sustainable habits for fat loss and muscle building.
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