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Owned by Nyda
A fitness and nutrition education community teaching form, technique, and sustainable habits for fat loss and muscle building.
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191.5k members • Free
46 contributions to Rookie to Recomp + Nutrition
4h •
Dinner
Loaded baked sweet potato with ground turkey, black beans, red onion, and 2 pieces of diced plantain drizzled with a lemon vinegar chipotle sauce
0 likes • 4h
You gotta bring me some of these meals you make!
6h •
Meals of the day
Today to start was steam and eggs . Now I’m having quinoa and brown rice pasta with ground turkey meat sauce
1
0
0 likes • 13h
Nice! Keep up the protein for remainder of your day💪🏽
1 like • 14h
Nice! Next time try to get the whole plate. Reason being it able to tell your portions. Not because it’s a salad it can’t be high calorie 😅.. but in loving the accountability💪🏽
0 likes • 3d
Had a protein shake too !
1-10 of 46
@nyda-bailey-1600
I am a mother of 3 and wife. I am learning and teaching what I know. I love to do both!
Active 4h ago
Joined Dec 22, 2025