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Owned by Nyda

A fitness and nutrition education community teaching form, technique, and sustainable habits for fat loss and muscle building.

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Skoolers

189.2k members • Free

69 contributions to Rookie to Recomp + Nutrition
Brunch
Scrambled eggs, sausage, sweet potato, and watermelon😋
0 likes • 23h
Yummy !
Dinner
Taco bowl added cottage cheese on top
Dinner
1 like • 4d
Nice work!
1 like • 4d
Ok ok I see you . Great start! I’d recommend only having a few pieces of plantain as they’re high in carbs. You always want more protein than carbs on your plate . The carbs account for the rest of your meals you’ll have today . Proud of your start ! 💪🏽
Breakfast
Two fried eggs and a smashed avocado
Breakfast
0 likes • 5d
Nice!
Welcome to Rookie to Recomp 💪
This community is for men and women who want to learn how to train correctly, eat with purpose, and build sustainable results — without extreme dieting or confusion. We’ll focus on: • Proper form & technique (beginner → advanced) • Nutrition education that actually makes sense • The Elimination Game — removing what harms before adding what helps • Building habits you can maintain long-term • Accountability You don’t need to be perfect here you don’t need experience. You just need to be willing to learn and stay consistent. 👉 Start here: Download the FREE Elimination Game guide and join the 7-Day Commitment Challenge. Introduce yourself below 👇Tell us: 1️⃣ Your name 2️⃣ Your main goal (fat loss, muscle, consistency, energy) 3️⃣ What you struggle with most right now Let’s build this the right way — together.
Welcome to Rookie to Recomp 💪
0 likes • 5d
@Quincy Rawlins let’s gooooo 🔥 it’s about that time now 💪🏽
1-10 of 69
Nyda Bailey
3
32points to level up
@nyda-bailey-1600
I am a mother of 3 and wife. I am learning and teaching what I know. I love to do both!

Active 16h ago
Joined Dec 22, 2025