Nov 7 • Nutrition
You're Eating Healthy.... Right??
When I work with people, it's kind of funny, because everyone will say that they eat pretty healthy. Until you ask them to start tracking, to write it all down. That tells a much different story...
The overwhelming majority of people (90%+) underestimate the amount of calories they eat by 30%-50%.
Calories count. The amount of protein counts.
You cannot manage what you don't measure.
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You're Eating Healthy.... Right??
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