Solid!! Man, boxing and kickboxing will shed pounds in a hurry. And 2-3 lbs down in a week is excellent!

@Mario M Bag work is fun. Honestly, boxing and Muay Thai workouts are the only types of cardio that I actually enjoy. And it’s functional as well

That's it - just showing up is 90% of the battle

@Mario M Man, you’ve got to build that integrity with yourself. It’s one of the most important things that we can do as men. A lot of people will bend over backwards to keep their word to others, but fail to give themselves the same respect. If your mind knows you’ll let yourself down, it’s tough to build confidence, character and consistency from that

@Mario M You’re doing the right things to establish good habits. Next, just add one simple thing a week that you do by yourself and make it non-negotiable. Show up for yourself, no matter what. Stack those small wins and it will go a long way to rebuilding your integrity with yourself

@Mario M Appreciate the support, brother. It's just a matter of staying 100% consistent with my workouts and, most importantly, the nutrition. Getting through the holidays without a bunch of extra calories will be the challenge. 😂😂

@Mario M In the trenches every damn day, bro! And likewise, if you need anything from me, don't hesitate to reach out