Oct 22 • Nutrition
You CAN'T Out Train a Bad Diet
We've all heard it before... Abs are made in the kitchen, right? Catchy phrases, to be sure... But what does it mean in actual day-to-day life?
Let's put things in perspective... a Whopper from Burger King is 790 calories. No fries, no soda, just the burger. You can eat that pretty easily in 5-10 minutes.
To burn off those calories you just put in your system in 5 minutes, the average size man would have to jog at a moderate pace for 1 hour and 40 minutes.
Equating your food intake to the hours you would have to spend on a treadmill will shift your attitude towards what you eat in a hurry. It did with me...
How does that change your perspective? Drop it in the comments below!
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You CAN'T Out Train a Bad Diet
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