Oct 8 • Peptides, Hormones, Anti-Aging
Stop Blaming Age
Here's the thing - muscle declines between 3% and 10% every decade after 30.
Most Doctors normalize weakness after 40. They will tell you that it's an inevitable part of aging.
It's NOT. It is preventable.
Doctors will wait until you are frail, weak, broken and in pain, and then medicate the symptoms. That's the MO of modern medicine.
Muscle is what holds everything together - it controls insulin, hormones, strength and recovery. If you lose your muscle mass, everything else starts to fall apart.
No matter what your age or what your physical fitness level, you can reverse strength and muscle loss and get stronger. I don't care if you're 80+ years old, it is never too late to start and you can make fantastic progress.
Muscle isn't just about aesthetics. Muscle is the difference between independence and needing a caretaker or being in assisted living when you get older.
But you have to earn it. It can't be prescribed and there's no pill you can take.
Yeah, I like to look good on the beach. But it this is quite literally a case of life or death.
It's up to you, guys. You make the choice every day. Rebrand yourself and build a monster - your future self will thank you.
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Stop Blaming Age
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