Oct 30 • Nutrition
Eat the Damn Eggs
For years, they told us whole eggs were bad. Too much cholesterol. Too much fat. Dangerous for your heart. Blah, blah, blah.
Remember?
Turns out, that was total bullshit...
Just like the Food Pyramid.
Whole eggs are one of the most nutrient dense foods you can eat, packed with protein, healthy fats, choline, B vitamins, and amino acids your body needs for muscle growth and hormone health.
The yolk isn’t the enemy - it’s the gold.
Nature built a perfect food. Eat the damn eggs.
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Eat the Damn Eggs
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