Zone 3 training · Roadman Cycling (Not Done Yet)

Zone 3 training

Dear fellows,

Let me share with you the latest GCN post about Tempo training. I would like thonhear your thoughts about it. Are these "Junk miles" for us amateurs? The grey zone we should avoid? Or just put it on the right context? Cheers.

https://m.youtube.com/watch?fbclid=IwdGRjcAP0SgBjbGNrA_RJ-GV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHg0pKyFU17-dXiO22LuUDC4ychyDez1_9A8F5tdxyGYLR0ysHJXBZtPeE8so_aem_IIf4Vy27xDqqd361KnAzVA&v=TXCQ-lpbPUQ&feature=youtu.be

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Roadman Cycling (Not Done Yet)

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