7d • General discussion
Strength Training
Interested to know what other people are doing in their strength training
Personally, I’m using most of my gym sessions from an overall health perspective, and for longevity in my very physical job. For me, the last few years I’ve been struggling with the bike. Even though I’ve continued riding Ultras, it’s the only thing that kept me riding.
I like to train heavy at least two times a week and one session with accessories. Heavy squats are at as full a depth that I can reach, with destroyed knees from 20 plus years of motocross. Cheers for any feedback
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6 comments
Strength Training
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