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Nov '25 •
Private Rituals Wellness Coaching Sessions (60 Minutes)
If you’re seeking deeper support through midlife, menopause, emotional overwhelm, or a desire to reconnect with yourself, I offer private 60-minute Rituals Wellness Coaching Sessions. These sessions blend Ayurveda, grounding rituals, emotional clarity work, and calm nervous-system support. A gentle, spacious hour just for you. https://calendly.com/liana-ritualsmarbella/rituals-wellness-coaching-session
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Nov '25 •
Welcome to Rituals Wellness — Your Space for Calm & Clarity
I’m so glad you’re here. This is a gentle, supportive community for women who want to feel more balanced, grounded, and connected to themselves.Whether you're navigating menopause, midlife changes, emotional overwhelm, or simply seeking a calm space to breathe. Rituals Wellness is here to support you. Inside this community, you’ll find daily grounding rituals, emotional support, Ayurvedic guidance, and tools to help you move through life with more ease and clarity. You’re welcome to explore quietly or participate at your own pace.Take your time. Feel into the space . You're safe here — and you’re not alone. With warmth, Liana
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Nov '25 •
Midlife Support Insight
Midlife often brings a quiet shift inside us — not a loss, but a transition. If you feel different, unfamiliar, or a little unsteady, please know this: nothing is wrong with you. You are evolving. This chapter asks you to slow down, listen to your body, and honour what you need now, not what you needed years ago. Be gentle with yourself. You’re not falling apart, you’re coming back home to yourself. Liana🙂
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Nov '25 •
Daily Ritual
60 Seconds of Grounding Take one slow, deep breath in…And one long breath out. Place a hand on your heart or belly. Feel your body settle. Feel the ground beneath you You don’t have to fix anything today.Just begin with a moment of calm. Liana🙂
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Nov '25 •
Welcome to Rituals Wellness.
I’m so glad you’re here. This is a calm, supportive space for women who want more balance, clarity, and emotional grounding in their lives. Whether you’re navigating midlife changes, seeking hormonal balance, or simply looking for a place to breathe and reconnect with yourself, you’re in the right place. Over the coming days, I’ll be sharing gentle guidance, daily rituals, and practices rooted in Ayurveda and emotional wellbeing. You’re welcome to introduce yourself, explore, or simply settle in quietly — whatever feels right for you. Thank you for being here.This is your space to feel supported, grounded, and seen. Liana🙂
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skool.com/ritualswellness
A transformative space for women seeking deeper clarity, emotional renewal and inner strength through Ayurveda, and compassionate guided support.
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