Midlife often brings a quiet shift inside us — not a loss, but a transition. If you feel different, unfamiliar, or a little unsteady, please know this: nothing is wrong with you. You are evolving. This chapter asks you to slow down, listen to your body, and honour what you need now, not what you needed years ago. Be gentle with yourself. You’re not falling apart, you’re coming back home to yourself. Liana🙂