Nov '25 • Daily Rituals & Guidance
Daily Ritual
60 Seconds of Grounding
Take one slow, deep breath in…And one long breath out.
Place a hand on your heart or belly.
Feel your body settle.
Feel the ground beneath you
You don’t have to fix anything today.Just begin with a moment of calm.
Liana🙂
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Daily Ritual
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A transformative space for women seeking deeper clarity, emotional renewal and inner strength through Ayurveda, and compassionate guided support.
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