I had an interview today. It went well. I will probably like the job and do well at it. But when my boyfriend asked how it went, I burst into tears. Why? Because I had a realization that I most likely won’t be able to stay home with my kids when they eventually come along. I was raised by a single mother and taught how to be a super parent and an ace in corporate America. That’s what I was trained for: to do it all. It never occurred to me that I would want to stay home with babies or that I would feel such grief at the loss of an opportunity I didn’t know I wanted. When I tried to explain this sensation to my boyfriend, he gently explained that what I was saying was insane since we don’t even have kids yet and I was thinking too far down the road. Maybe that is true. But I don’t think I’m the only woman to feel this way and even if I am, I believe that I’m allowed to be sad about it. Despite the fact that I need the job and I’ll do the job and I’ll probably be really good at it- I’m allowed to grateful for that opportunity and sad at the same time for a door closing. Just thought I’d share in case anyone can relate.

We are so glad you are here! Getting started is easy. Make a post letting us know who you are and where you are starting in your journey. Some will come in struggling and that is totally okay. Others have some practice with helpful experiences in finding balance in the chaos of life. We are here for it either way. Just for funsies - let us know what your comfort drink is. For me it's hot chocolate and herbal tea (depending on the day).

I heard something that said “let’s try to be 1% better today than we were yesterday”. In the context it was said, it was about being loving. I like that idea for several reasons. - It’s reasonable, not an impossible standard. - It can apply to anything- health, relationships, finances, etc. - It puts you back in control of the situation instead of focusing on what we can’t control. My question is this: Think of one thing that is important to you. Can you strive to be 1% better today than you were yesterday? What would you like to be 1% better at?

Days 5 and 6 of this reset ritual were focused on creativity, joy, and movement. It also included all that human interaction I was looking for. A friend recently had a baby and I wanted to check on her so I went over for lunch one day and was reminded what a home is like when it is full of life. My friend, 2 little boys under 5, a newborn baby, and her husband who made us waffles. For a little creative fun, I went to an art class studio. If you haven't tried clay or pottery, I recommend it. Very therapeutic if you just have fun with it. The studio was also cleaning out inventory and giving away some really cool pieces for small donations. I picked up a neat clay sushi tray. Today is the last day of my 7 day reset. It will include time for reflection, rest, and appreciation. I'll take time to reset on the Still Sunday Circle call at 2 and I hope you'll join me. I've been reminded of so much this week. Lessons I've learned many times before but sometimes we just need help to remember the things that matter, that we matter too, and that clarity doesn't usually come from thinking about it harder. Getting out of our heads so we can see that there is a path forward is a gift we can give to ourselves. Thank you for following along on this journey. What did you think? Is a 7 Day Reset Ritual something you would be interested in doing? What kind of activities would you include?

Good Morning! I am more than halfway through this experimental reset week and day 3 and 4 had a bit of everything in them. Day 3 activities were intended to get me out in nature so I went to a local park for a walk. Sunlight provides vitamin D which helps with sleep rhythms and lowers cortisol stress hormones. Being in the fresh air in the woods watching the birds and listening to the water without my phone for a little while helped me step out of some of the depression and anxiety symptoms I've been having. It wasn't complicated or expensive, but it made me feel more at ease. You might have noticed by now that all of these reset activities are designed to be done in less than 2 hours so they are micro doses of relief spread out over days. Day 4 was my "tiny adventure" day. I wanted to do something (free) that I've never done before and try somewhere new. I ended up touring a historic home in my area. That might not be everyone's cup of tea but I enjoy history and it was a beautiful property so I enjoyed it and that's the point. I also went to try a new place with bubble tea and would you believe my shoe broke as I was walking in? Ha. I haven't worn heels in months and the first time I pull out the 3 inchers, I almost died lol but it gets better. The boyfriend doesn't necessarily understand all that is going on with me right now but he wanted to be supportive in his own way so we got tickets for the local baseball game last night. Not only did it get rained out but we made a run for the local pub across the street. Our mistake? Parking in the lot behind the building. We ended up walking through flood waters up to our knees just to get inside! Drenched from head to toe and buckets of water in our shoes! He screeched and cussed until we got out of the rain. But you know what happened next? We laughed. and laughed. and laughed some more. I don't know the last time I laughed that hard or we laughed that much together. That, my friends, is why I would highly recommend a reset ritual. When was the last time you got out in nature or went on a tiny adventure of your own?