Hop on for a 25 min total body workout with DBs. 🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲🇺🇲

Hey RISE sisterhood! 👑 Can I be honest with you for a sec....there was a season where I thought working out in my 40s meant I had to choose between pushing hard and protecting my body. Like I couldn't have both. I was wrong.... I just dropped a brand new full length workout video in here called Silver Sizzle and it is exactly what it sounds like. 🔥 We are turning up the heat without torching the joints....because you deserve BOTH. All you need is a set of medium DBs and I gave you full knee-friendly modifications thru the whole thing so nobody gets left behind. The moves: - Gorilla Rows - Squat Jacks - Shadow Box - Hip Bridge - Shoulder Press - Weighted Russian Twists Drop a 🔥 in the comments when you finish and tell me which move got you the most! Let's goooo! — Jana B

Drop a 🔥 if you plan to add this one to your workout routine this week!

Hey RISE sisterhood! 👑 I just dropped a brand new workout video in here for you and I have to be honest....I recorded this one feeling like a completely different woman than I did a year ago. That's what showing up consistently does....it sneaks up on you in the best way. This is a full body circuit and I did ALL the modifications with you so nobody gets left behind. Grab your light DBs and your medium DBs and let's get after it.... Here's how it works: 6 moves. 1 minute each. No rest between rounds. Beginner (just getting started) → 4 rounds Intermediate (been moving consistently for 1+ month) → 5 rounds Advanced (you know who you are 😄) → 6 rounds The moves: - Squat to Overhead Press - Push-Up to T-Rotation - Reverse Lunge + Bicep Curl - Romanian Deadlift + Upright Row - Lateral Lunge + Lateral Raise - Plank Shoulder Taps Drop your level in the comments when you finish....Beginner, Intermediate, or Advanced? I wanna celebrate every single one of you. Let's goooo! 🔥

Even when I’m out of town, away from my home gym, and let’s just say definitely enjoyed a few too many crawfish cakes (no regrets, though!), I do NOT let the momentum die. ​If you’re feeling sluggish, bloated, or just need to flush out the travel junk, do not wait until you’re 'home' to get back on track. Movement is medicine! 💊🔥 ​I just knocked out this Hotel Reset circuit in my room, and I promise you...your body will thank you for the reset. No equipment, zero excuses, all impact. Take out any jumps if you need to! ​👇 DROP A 'RESET' below if you’re doing this circuit with me today! Let’s get our metabolism firing and reclaim our energy! ​Let’s RISE! 👑