After tracking my sleep for months, I noticed a pattern that surprised me every single time. On the nights I spend a few minutes doing breathing exercises before bed, my sleep quality and recovery scores jump. On the nights I don't... well, let's just say it could be better. 😅 It's amazing how something we do every second of every day can have such a big impact when we finally pay attention to it. Have you ever tried breathwork before sleep?

Hey you beautiful breathing people, I am looking to shadow or assist anyone in or near the north county San Diego area. I am usually passing through Los Angeles on the way to Ojai, if anyone is in those areas, that could use or would not mind having me along to observe and be of service in anyway. im hoping to grow my network in this community and learn from others to better help myself and others along my journey. please send me any ideas or contacts for this or anything else you might feel is helpful. thanks for your time and keep on breathing y'all.

I'm Curious how others implement breathwork into their days..🤔 Do you have any morning or evening ritual or sessions? Here is my daily breathing schedule: • Wake up -> Yoga -> Energizing Breathwork session - This is my main priority before I start any other tasks or grab my phone • Mid to late afternoon -> Manifestation/Gratitute session - Visualize my goals accompanied with a feeling of gratitude • Closing the day before bed -> Journaling -> Yoga -> Calmin Breathwork Session - Calming down the nervous system This schedule changed my life radically from feeling almost chronically tired at times to feeling motivated, inspired, vibrant and grateful🙏 Please tell me about yours🙂

What would support your nervous system most this week? Pick what you need below- - More rest - More space - More joy - More movement - More laughter - More boundaries - More connection - More presence - More softness Sometimes simply recognising what we need is the first step toward supporting ourselves differently❤️

I’m truly thrilled to be so engaged with the information. Alignment assignment. The most important thing I have found so far in terms of retention is following the recommendations to pace it out and really let it sink in and let the body adjust with the information. Anyway breathe on yall!