@Rich Smith That's actually pretty common. If counting keeps your brain active, skip the numbers. Just breathe through your nose and let your exhale be naturally longer than your inhale. The goal isn't to do the breathwork perfectly it's to give your mind something soft to rest on.

@Stefan PasschierI love practicing box breathing and then moving to longer exhales than inhales. I actually recorded a short video on this recently because it's my favorite bedtime breathing practice. 😆

@Jonny Stannard That makes a lot more sense. If you've been practicing breathwork consistently for 5 years and you're looking to serve your clients on a deeper level, then a certification could definitely be a valuable next step. My original comment was more aimed at people who are completely new to breathwork and looking for a starting point. In your case, it sounds like you're building on an already solid foundation. What kind of breathwork are you currently using most with your clients?

@Jonny Stannard For sure! That's one of the most powerful tools !

Hi everyone! 👋 I'm Dani I'm a Yoga Teacher and Fitness Instructor.I'm passionate about helping people reconnect with their bodies through movement and breath. One thing I'd like to bring more of into my life is peace and stronger center Looking forward to learning, growing, and breathing with all of you. 🫁