24d • Breathwork Discussions
What is your daily breathing ritual??
I'm Curious how others implement breathwork into their days..🤔 Do you have any morning or evening ritual or sessions?
Here is my daily breathing schedule:
• Wake up -> Yoga -> Energizing Breathwork session - This is my main priority before I start any other tasks or grab my phone
• Mid to late afternoon -> Manifestation/Gratitute session - Visualize my goals accompanied with a feeling of gratitude
• Closing the day before bed -> Journaling -> Yoga -> Calmin Breathwork Session - Calming down the nervous system
This schedule changed my life radically from feeling almost chronically tired at times to feeling motivated, inspired, vibrant and grateful🙏
Please tell me about yours🙂
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What is your daily breathing ritual??
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