Hey guys, released a new podcast episode. As always I genuinely love and appreciate comments and feedback so much, and I am really happy with how this one came out, I think its my best yet. 90% of podcasts don't get past episode 3. of that 90%, another 90% will quit after 20 episodes. that means getting to episode 21 will put me in the top 1%, and we are still on track. If you ever want more proof showing that consistency beats ability, here it is. Hope you guys enjoy and get something from it. https://open.spotify.com/episode/4CLUYY1Y51fC6iTXTOw4ig and https://youtu.be/P_uV5hrnYu4

How do you guys get out of a slump? Whether that is with fitness, work or with any other part of your life.

So many of you guys when we talk privately tell me the same story about feeling like you are capable of way more than you are, like you could go really far but you dont have that singular goal to work towards that feels fulfilling. I think a lot of people share that lack of purpose right now and Im wondering if anyone wants to share what they think is worth focusing on for people who dont have that obvious passion to pour their effort into. For me its the big three 1. Family and community 2. One intimate relationship 3. Meaningful work Those three things are essentially the only things that all satisfying lives tend to have, but they can also be traps if you dont balance them properly or you try to hard to get them instead of building yourself to the point that they come to you naturally.

I saw a post asking what everyones favourite fiction books are, honestly I found it really refreshing and an under-rated avenue of self improvement. The benefits of non-fiction books like 'Atomic Habits' or 'Rich Dad Poor Dad' are well known and definitely shouldn't be understated; These books provide the step by step framework that allow you to actually implement real changes in your life. Clear actions that if implemented correctly will almost objectively cause life improvement, no one doubts that. What people struggle with is the why. In other words it's all to easy to lose motivation and fall back into back habits. Reading fiction books definitely doesn't fix this lol, I return to old ways all the time. What I have found, however, is that there is something weirdly powerful that comes from reading a well crafted, well written story that is hard to find elsewhere. You find yourself rooting for the protagonist as if it was yourself in whatever ordeal you're immersed in, when they lose it's as if you've lost, when they win it's as if you've won. You sit and think about a sentence you've just read that someone else may simply brush over, but to you and your life situation it hits you like a brick wall and causes you to genuinely re-think every choice you've ever made. You build an attachment to characters, and that transfers into real life. You strive to do things you know your favourite character would do and you strive to stay away from things they'd avoid, this isn't exclusive to fiction books by the way, TV shows and movies often do the same but not to the same extent as the books in my opinion (movie remakes of books are never better than the original). I could speak about this for hours but I think I've written enough lol, consider reading a good (like seriously good) fiction novel and let me know what you think, would love to discuss with anyone!