A set of 10 embodied exercises designed to help you sleep better and learn to consistently introduce much needed rest into your daily life.

A self-paced online course for troubled sleepers. The course covers 7 chapters dedicated to different parts of your life that might be out of balance and causing you distress that keeps you up at night. You will learn how to: - Gain better self-awareness - Manage stress more efficiently - Get less entangled in suffering - Reclaim your space - Set boundaries - Find inspiration - Practice better self-care Additionally, you will receive a bonus chapter on: - Navigating challenging relationships