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7-Night Sleep Reset + BONUS Intro to Dream Recall
Seven days. One short video a day, a few minutes each, nothing more to schedule. No protocol-stacking, no sleep tips you've already tried and dropped. Just one small, layered shift a day, taken straight from the work I do with my 1:1 clients, built on nervous system safety, not sleep hygiene.
It won't fix your entire sleep architecture in a week, but it will show you a different way of approaching it, and give you a felt sense that your body can actually respond to small but consistent shifts.
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Sleep & Dream Baseline Tracker
A simple daily log for your sleep and your dreams. Not another tracker to obsess over, just a place to notice what's actually happening each night: how you slept, what you remember, what's shifting.
One night tells you nothing. Ten nights start showing a pattern you can actually work with. Use it during the 7-Night Reset, while tracking your dreams on the Waking the Dreamer course on lucid dreaming, or anytime you want to see what's going on instead of guessing.
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The Free Library of Sleep & Dreams
A free video library for insomnia, chronic sleep problems, and nervous system dysregulation, taught by a certified CBT-I practitioner and lucid dreaming facilitator. Learn why sleep hygiene alone doesn't fix insomnia, how CBT-I and somatic tools retrain your nervous system for sleep, and how dreamwork builds on better sleep. Start here if you're tired of generic sleep advice that hasn't worked.
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Rest Like a Boss: Sleep & Somatic Rest Library
A growing collection of somatic and nervous-system-regulation practices to support deep, restorative sleep. Each recording combines Feldenkrais-based movement, breathwork, and body awareness to help release the physical tension that keeps you wired at bedtime. No experience needed, just a body and a place to lie down.
Built for anyone dealing with insomnia, sleep anxiety, or a nervous system that won't switch off, by working through the body rather than just the mind.
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40-Day Dreamwork Challenge
40 days to experiment with different techniques of working with your dreams: dream recall, dream interpretation, lucid dreaming.
Try out the different ways of working with your dreams to uncover the unique language of your unconscious.
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(SOON!) Waking the Dreamer: Learn to Lucid Dream
Lucid dreaming isn't a mindset trick. It's a body and sleep skill, and this course teaches it that way.
Seven modules covering sleep architecture, dream recall, reality testing, induction technique, somatic practice, and therapeutic dreamwork.
You'll also get a monthly live call, a 1:1 troubleshooting session with me, and your own dream journal tool.
Built on CBT-I and Feldenkrais training, not dream dictionaries or generic tips.
Sleep is the entry point. Dreaming is what comes after.
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Rest Snacks
A set of 10 embodied exercises designed to help you sleep better and learn to consistently introduce much needed rest into your daily life.
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Stress Less, Sleep Better
A self-paced online course for troubled sleepers.
The course covers 7 chapters dedicated to different parts of your life that might be out of balance and causing you distress that keeps you up at night. You will learn how to:
- Gain better self-awareness
- Manage stress more efficiently
- Get less entangled in suffering
- Reclaim your space
- Set boundaries
- Find inspiration
- Practice better self-care
Additionally, you will receive a bonus chapter on:
- Navigating challenging relationships
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