Night School: Sleep & Dreams
Public
159 members
Free
Sleep isn't just closing your eyes and switching off. It's the one thing running under everything else in your life, and most sleep advice never touches that.
This is a space for people who are tired of being tired. Who've done the hygiene tips, the melatonin, and are still awake at 2 am wondering why none of it worked.
Here, we work with sleep as a nervous system problem, not a willpower problem. And once your sleep starts to stabilize, we go further: your dreams become a tool too, for processing what's stuck and understanding yourself better.
Inside:
❍ CBT-I based sleep protocols
❍ Somatic and nervous system tools
❍ Live calls, classes and events
❍ A dream work track for those who want to go deeper
I'm a certified CBT-I (Cognitive Behavioral Therapy for Insomnia) practitioner, Feldenkrais Method teacher, Embodied Facilitator and Lucid Dreaming Facilitator. I've spent years helping people move from wired and exhausted to actually rested.
Start with your sleep. See where it takes you.
skool.com/restful-sleep
Sleep health & insomnia support for busy minds. Dreamwork and lucid dreaming methods accessible to anyone. Free resources weekly.
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