Night School: Sleep & Dreams
Public
204 members
Free
Sleep isn't just closing your eyes. It's running under everything else in your life, and most sleep advice never touches that.
Sleep is a safety response, not a willpower problem. The 7-Night Sleep Reset in Night School works on the actual signals that tell your body it's safe to rest.
This is for people tired of being tired. Who've done the hygiene tips, the melatonin, and are still awake at 2am wondering why none of it worked. Once your sleep starts to stabilize, we go further, your dreams become a tool too, for processing what's stuck and understanding yourself better.
Inside:
❍ CBT-I based sleep protocols
❍ Somatic and nervous system tools
❍ Live calls, classes and events
❍ A dream work track for those who want to go deeper
Maša Nobilo is a certified CBT-I practitioner, Feldenkrais Method teacher, Embodied Facilitator, and Lucid Dreaming Facilitator.
Start with your sleep. See where it takes you.
skool.com/restful-sleep
For people who've tried sleep hygiene tips and still can't sleep. Improve your sleep with CBT-i and somatic practices, then dive into lucid dreaming.
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