Someone said this to me in a session last week and I haven't stopped thinking about it: "Oh wow, I almost forgot how cool I can be." Not fixed. Just, for a second, unmistakably themselves. That's the whole reason I'm opening up a new offer this month. When you're running on empty for long enough, sleep isn't the only thing that goes. PLAY GOES TOO. Feeling good in your own body goes. And that's not a side effect of the exhaustion, it's part of what's keeping it going. I got starkly reminded that there is a whole plethora of practices that both I and my clients do to support sleep that have NOTHING to do directly with sleep, but are rather practices that remind us that we are strong, healthy, playful beings with sparks of joy running through our veins. So, this August, I will be offering Dance & Meditation Mornings, Mondays 8:30am Lisbon time. Twenty min of dancing and ten minutes of meditating together before the day gets its hands on you. And a Dream Circle every other Wednesday at 6pm, where we actually work with what your dreams are handing you instead of ignoring them. Equipment-free movement class coming soon too. All of it's free right now. In September it becomes a paid subscription, so if you've been meaning to show up for one of these, this is your window. Monday or Wednesday. See the details in the "Calendar" tab here in Skool. Come remember what you forgot.

Take the free Sleep Diagnostics Quiz and find out which behavioral pattern has you stuck in unsatisfying sleep, and what to do about it: https://www.restfulsleep.eu/

Are you "helicopter parenting" your sleep with too much fear around whether it will show up or not? "Trying" to sleep as if effort ever made a difference in sleep? Watch the video and would love to get your comments on what the difference between "sleepy" and "tired" is for you. ------ BONUS: Take the 5-min Sleep Diagnostic Quiz to help you determine what to focus on first when moving towards consistently restful sleep: https://your.restfulsleep.eu/quiz

True story. First session, the man had a weighted blanket the size of a small car, blue light glasses, a supplement I had to Google, and a noise machine offering "forest creek at dusk" as an actual menu option. Still wide awake at 2 am doing sleep math. Nothing on that list was a bad idea. None of it was the actual problem either. If the thing keeping you up isn't outside you, buying more outside stuff won't fix it. That's basically the whole premise behind the 7-Night Reset, which is now live. Seven nights, one short video each night, filmed in my home, no studio, no fluff. One small shift a night: an anchor, a body practice, a myth we bust, a nervous system reset, and a question that has nothing to do with sleep hygiene at all. ➡️It won't fix your sleep in a week. It will give your nervous system a different experience of itself, which is the part that actually sticks.⬅️ €30, self-paced, yours forever (redo it anytime 2 am starts doing math on you too). Link: https://your.restfulsleep.eu/reset Any (almost helpful) sleep gadgets you've purchased recently?